Ingcebiso yokuThintela ukudakumba emva kokubeleka (PPD)

Ukudakumba kwasemva kokubelekayingxaki oomama abaninzi abatsha abaya kujongana nayo, ngokuqhelekileyo ihamba nomonakalo ngokwasengqondweni nasemzimbeni.Kutheni ixhaphake kangaka?Apha zintathu izizathu ezingundoqo zokubangela ukudakumba emva kokubeleka kunye neengcebiso ezihambelanayo zokuthabatha amanyathelo okuthintela.

1.Isizathu sePhysiological

Ngexesha lokukhulelwa izinga lamahomoni kumzimba wabasetyhini litshintsha kakhulu ngelixa emva kokuzalwa kwehomoni kuya kuhla ngokukhawuleza, le yenye yezona zinto zibangela ukudakumba kwasemva kokubeleka.

Ingcebiso:

a.Cela uncedo lukagqirha ngexesha, uthathe unyango lwamayeza okanye unyango lwengqondo.

b.Ukugcina ukutya okunesondlo kunokunceda oomama baphucule amandla abo okuzikhusela emizimbeni, kuphucule amandla omzimba okuxhathisa izifo, kwangaxeshanye kuncede oomama baphinde bahlaziyeke ngokwasemzimbeni.

2.Isizathu sengqondo

Kwinkqubo yokunyamekela iintsana, oomama banokuziva benesithukuthezi kwaye bengenakunceda, bazilahlekele, bengakwazi ukuziqhelanisa nomlingiswa omtsha, njl.

Ingcebiso:

a.Nxibelelana namalungu osapho kunye nabahlobo, ncokola ngakumbi kwaye wabelane ngeemvakalelo ezingakumbi kunye nabo.

b.Funa inkxaso yengqondo yengcali.Oku kunokunciphisa isithukuthezi kunye nokuxhalaba emva kokubeleka.

3.Isizathu Soluntu

Ukuguqulwa kwendima yentlalontle, uxinzelelo lomsebenzi, uxinzelelo lwezemali, njl.

Ingcebiso:

a.Ukucwangcisa ixesha lokukuvumela ukuba ube nexesha elaneleyo lokuphumla okulungileyo.Zama ukuqinisekisa umgangatho wokulala kwaye ugweme ukudinwa ngokugqithiseleyo.

b.Cela uncedo kumalungu entsapho okanye kubahlobo.

c.Ukwenza umthambo kunokunciphisa iimvakalelo zasemva kokubeleka kwaye kuphucule ukuxhathisa komzimba.Oomama banokwenza imithambo ethambileyo ngokufanelekileyo phantsi kwemiyalelo yoogqirha, njengokuhamba kunye neyoga.

Ngezizathu ezikhankanywe ngasentla kunye neengcebiso, ziya kukunceda uqonde ngcono ukudakumba kwasemva kokubeleka.Kwangaxeshanye, kufuneka siqaphele impilo yomzimba kunye nengqondo yeoomama emva kokubeleka, bakhathalele kwaye ubaxhase, bavumele ukuba baziqhelanise nabalinganiswa abatsha kunye nobomi ngokukhawuleza nangcono!

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