Yenza ulawulo lwe-incontinence lube lula ngezi ngcebiso ze-5 zokunyusa induduzo kunye nokunciphisa umngcipheko wokuvuza okanye ukucaphuka.
Ukulawulaukungakwazi ukuzibambainokuba ngumceli mngeni kumntu ngamnye ochaphazelekayo nakubakhathaleli ngokufanayo.Nangona kunjalo, ngokucwangciswa ngononophelo kunye neemveliso zolawulo olufanelekileyo lwe-continence, ubomi bemihla ngemihla bungenziwa lula, ngokuzithemba okupheleleyo ukuba baphile yonke imihla ngokupheleleyo.
Umgangatho olungileyoiipads zokungakwazi ukuzibambaikuvumela ukuba ukhathazeke kancinci kwaye uhambe nosuku lwakho ngokulula.Zifumaneka kwiintlobo ngeentlobo ze-absorbencies, ubukhulu, kunye nezitayela ukuhlangabezana neemfuno zakho ezithile.
Omnye weyona mibuzo ixhaphakileyo esiyifumana kubathengi bethu kukuba kangaphi na iipads zokungakwazi ukuzibamba kufuneka zitshintshwe yonke imihla kunye nendlela yokulawula ukutshintsha kweepads ukunciphisa ukungonwabi.
Nazi iingcebiso zethu eziphezulu ezi-5, eziza kukunceda ufumane impendulo kulo mbuzo.
1. Ugcina iimpahla zikufutshane
Into yokugqibela ofuna ukuba nexhala ngayo xa ushiya ikhaya kukuba uya kuba neepads ezaneleyo zokukubona imini yonke.Ngokupakisha ibhegi enezinto ozifunayo, unokuxhamla kuxolo lwengqondo oluza nokwazi ukuba usoloko unezixhobo ezisecaleni.
Cinga ngokupakisha ngakumbiiimveliso ze-continencekunokuba uya kuyidinga, ngoko unee-backups, ngokunjalozosula ezimanzi, isikhwama seplastiki (ukuba ufuna ukugcina nayiphi na ibhulukhwe engcolileyo) kunye nempahla yangaphantsi.
2. Qwalasela ucwangciso lwakho
Iingcali zincoma ukuba utshintshe i-incontinence pads phakathi kwe-4-6 ngamaxesha ngosuku.Zifanele zisoloko zitshintshwa xa zimanzi, njengoko ukuzinxiba kusenokubangela ivumba kwaye kwandise umngcipheko wezigulo zolusu, ezinjengokucaphuka nokurhabula.
Ngokuqwalasela iintshukumo zakho zemihla ngemihla kunye neshedyuli, unokukhangela amathuba okutshintsha iipads zakho ngexesha elikufaneleyo.Iipads ezithile zokungaphumeleli zikwayilelwe ukuba kusetyenziswe i-absorbency ephezulu kunye nokusetyenziswa ebusuku, okwenza kube lula ukuhamba ubusuku obugcweleyo bokulala kubo bobabini abantu abangakwazi ukuzibamba kunye nabakhathaleli babo ngokufanayo.
3. Qinisekisa ukuba usebenzisa iimveliso ezifanelekileyo
Iipads ezingafanelekanga, iimveliso ezingathandekiyo, okanye iimveliso ezingenalo umlinganiselo ofanelekileyo we-absorbency zingabangela iingxaki eziqhubekayo kuyo yonke imihla.
I-Newclears Iyalingana Okanye Yisiqinisekiso sasimahla sisusa indleko yokuthenga izibini ezininzi zeemveliso zokuzithemba ezingafanelekanga.Ngamaqela okhathalelo lwabathengi anikezela ngengcebiso yeengcali kwiimveliso ezifanelekileyo kwiimfuno zakho zolawulo lwelizwekazi, uya kuba noxolo lwengqondo olupheleleyo oluza nesiqinisekiso sokubuyisela imali, ukuba ukuthenga kwakho akuhambelani neemfuno zakho.
4. Nxibelelana nabahlobo bakho kunye namalungu osapho lwakho
Ngokuzityand’ igila kubahlobo bakho abasenyongweni nakumalungu osapho lwakho, unokususa ezinye zeengxaki ezinokuza nazoukutshintsha iipads.Oku kunokwenziwa ngobulumko, nokuba kusesidlangalaleni, kodwa iqhelekile into yokuba abo uchitha nabo ixesha lakho bazi iimfuno zolawulo lwelizwekazi.
Oku kunokususa uxinzelelo oluza nokuzama ukwenza oku ngexesha elifanelekileyo.Ngokwenyani, ikwanceda ekuqinisekiseni ukuba naziphi na iindawo ezikhethelwe ukuhlalisana zifikelela lula kumagumbi okuhlambela ngeenjongo zokutshintsha.
5. Yamkela ubomi bakho bemihla ngemihla
Ngeemveliso ezifanelekileyo ze-continence esandleni, akukho sizathu sokuba abo baphila ngokungahambi kakuhle akufanele baphile ubomi babo ngokupheleleyo.Ziqhelanise nokutshintsha iimveliso ze-continent kwindawo ekhuselekileyo nekhuselekileyo, ulawule inkqubo yokutshintsha ekhaya ngaphambi kokuyisa kwihlabathi langaphandle.Nje ukuba uyifumene le nkqubo, yamkela ubomi bakho bemihla ngemihla ngokuthatha izinto zakho endleleni, usazi ukuba iimfuno zakho zokungazinzi ziyagutyungelwa njengoko uhamba malunga nosuku lwakho.
I-Newclears luphawu lweemveliso ze-continence, okwenza kube lula kubantu bayo yonke iminyaka ukuba baphile ubomi babo ngokuzithemba.Fumana ngakumbi malunga nokuba kutheni abantu abaninzi bekhetha iimveliso zethu apha.
Ixesha lokuposa: Sep-28-2022
