Ngaba ukungakwazi ukuzibamba kunokubangela ii-UTIs?

Ngelixa usulelo lomgudu womchamo lunokujongwa njengesizathu sokungakwazi ukuzibamba, sijonga enye indlela kwaye siphendule umbuzo - ngaba ukungakwazi ukuzibamba kunokubangela ii-UTIs?

Usulelo lomgudu womchamo (UTI) lwenzeka xa nayiphi na indawo yenkqubo yokuchama – isinyi, urethra okanye izintso – yosulelwa yintsholongwane.Le bhaktheriya inokuhamba ukusuka kwindawo yokuphuma okanye kwiindawo zangasese kwaye ihambe kwi-urinary system.

Kodwa ngaba ukungakwazi ukuzibamba kunokubangela ii-UTIs?Yiloo nto esiza kuyityhila kweli nqaku, ke qhubeka ufunda!

Ngoku, okokuqala kubalulekile ukuba uziqhelanise neempawu kunye neziphumo ebezingalindelekanga ezinokubonisa ukuba une-UTI.Ezi ziquka:

*Iintlungu kunye/okanye ukutshisa xa uphuma umchamo

*Ukuqaqanjelwa sisisu

*Izibongozo rhoqo kunye/okanye eziqhubekayo ngequbuliso zokuchama

*Ukungakwazi ukukhupha ngokupheleleyo isinyi xa uchama

*Umchamo onamafu okanye unegazi

*Ukudinwa kunye nesiyezi

*Ifiva

*Isicaphucaphu kunye/okanye ukugabha

*Ukungakwazi ukuzibamba komchamo okanye ukwanda ngesiquphe kweempawu zokungakwazi ukuzibamba (ngaphezulu koku kungekudala!)

Ngelixa iqheleke kakhulu ukujongwa njengesiphumo se-UTI, ngoku makhe sihlolisise umbuzo- ingaba ukungakwazi ukuzibamba kunokubangela ii-UTIs?

Ukungakwazi ukuzibamba kuyenza njani i-UTIs?

Ngokuqinisekileyo kukho iindlela ezimbalwa apho ukungazinzi kunokubangela i-UTIs.

Abantu abafumana i-urinary incontinence banokunciphisa ukungenisa kwabo ulwelo ukuphepha ukuba nesehlo.Oku kunokonyusa umngcipheko we-UTI, nangona kunjalo, kuba kunokubangela ukuphelelwa ngamanzi emzimbeni kunye nokuxinana komchamo kwisinyi okunokukhokelela ekukhuleni kwebhaktheriya kunye nosulelo.

Abo basebenzisa i-catheters ukuze bangakwazi ukuzibamba banokuba semngciphekweni omkhulu wokuphuhlisa i-UTI ngenxa yeebhaktheriya ezinokukhula kwi-catheter ukuba ayigcinwanga icocekile.

Ukuba umntu ufumana ubunzima bokukhupha isinyi njengesiphumo sotyando emva kotyando, oku kunokubangela i-UTI.

Kukho neemeko apho ukungabikho komchamo kungashiywa kungaphathwa kwaye oku kunokukhuthaza ukuqala kwe-UTIs ephindaphindiweyo.

Emva koko, ewe, kuba i-UTIs inokucaphukisa isinyi sakho, inokubangela umnqweno onamandla wokuchama.

Olunye uphando lwabasetyhini be-postmenopausal lufumene ukuba i-60% ichaza ukungahambi komchamo amaxesha angama-4.7 ngenyanga nge-UTI, xa kuthelekiswa nabasetyhini abangazange bafumane i-UTI, bafumana ukulahleka komchamo ngamaxesha angama-2.64 ngenyanga [2].

Abo sele benamava okungakwazi ukuzibamba banokuba sesichengeni ngakumbi sokufumana ii-UTI ezinokuthi zizenze mandundu iimpawu zabo zokungakwazi ukuzibamba.

Indlela yokuthintela i-UTIs?

Kunye nezi ngcebiso zingentla malunga nokutshintsha iimveliso zakho zokungakwazi ukuzibamba rhoqo (kuxhomekeke kwiimfuno zakho), ezinye iindlela onokuthintela ngazo i-UTIs ziquka:

1.Sula indawo yangasese ukusuka ngaphambili ukuya ngasemva ukuphepha ukusasaza ibhaktheriya kwinkqubo yomchamo

2.Hlamba indawo yangasese ngesepha engaqholiyo, ethambileyo kwaye uhlambe kakuhle ngamanzi ashushu

3.Gcina indawo yomile njengoko iibhaktheriya zikhula kwiimeko ezifumileyo

4.Khetha imveliso yokungazinzi ene-absorbency elungileyo

5.Gcina i-hydrated ngamanzi amaninzi kunye nolwelo lokukhupha iibhaktheriya

I-6.Yidla ukutya okupheleleyo kokutya okugcwele izondlo ezithanda amathumbu - cinga imifuno, iziqhamo, inyama enqabileyo, intlanzi yaselwandle, i-grains epheleleyo, njl.

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