Ukubaluleka kwempahla yangaphantsi kwabasetyhini
Izibalo zibonisa ukuba i-3% -5% yezigulane ezingaphandle kwi-gynecology zibangelwa ukusetyenziswa okungafanelekanga kwe-napkins yangasese.Ke ngoko, abahlobo abasetyhini kufuneka basebenzise iimpahla zangaphantsi ngokuchanekileyo kwaye bakhethe iimpahla zangaphantsi ezisemgangathweni okanyeibhulukhwe yokuya exesheni.
Abasetyhini banesakhiwo esiyingqayizivele somzimba esivula phambi kokuvulwa kwe-urethral kunye nasemva kwe-anus.Esi sakhiwo senza inkqubo yokuzala yabasetyhini isengozini kakhulu kwiintsholongwane zangaphandle, ngakumbi ngexesha lokuya esikhathini.
Ukuchasana kwezitho zokuzala kunciphisa ngexesha lokuya esikhathini, kwaye igazi lokuya esikhathini liyindlela efanelekileyo yokuveliswa kwebhaktheriya, ngoko kubaluleke kakhulu ukusebenzisa iingubo zangaphantsi okanye ibhulukhwe yokuya esikhathini ngokuchanekileyo ngexesha lokuya esikhathini.
Ukusetyenziswa ngokuchanekileyo kwempahla yangaphantsi :
1. Hlamba izandla phambi kokuba uzisebenzise
Ngaphambi kokusebenzisa iimpahla zangaphantsi zokukhusela ixesha okanye ibhulukhwe yokuya exesheni, kufuneka sikwenze umkhwa ukuhlamba izandla zethu.Ukuba izandla zethu azicocekanga, inani elikhulu leentsholongwane liza kufakwa kwiimpahla zangaphantsi okanye kwiibhulukhwe ze-warp ngokusebenzisa inkqubo yokukhulula, ukuvula, ukugudisa, kunye nokuncamathisela, ngaloo ndlela kubangele usulelo lwebhaktheriya.
2. Nika ingqalelo ukuphindaphinda kokutshintshwa
Ulusu lwelungu lobufazi lubuthathaka kakhulu kwaye ludinga indawo ephefumla kakhulu.Ukuba ivalwe ngokuqinileyo, ukufuma kuya kufumba, okunokuthi kuvelise iibhaktheriya ngokulula kwaye kubangele iingxaki ezahlukeneyo zempilo.
I-napkins yococeko kufuneka inqunywe ngokwenani leentsuku kunye nomthamo wegazi.Umthamo wegazi lokuya esikhathini uphezulu kwiintsuku ezi-2 ngaphambi kokuya esikhathini.Kucetyiswa ukuba utshintshe zonke iiyure ze-2 emini.Unokunxiba iimpahla zangaphantsi okanye ibhulukhwe yokuya esikhathini ebusuku ukuze uthintele ukuvuza kwecala kunye nokugcwala.Emva kweentsuku ezi-3 ukuya kwezi-4, umthamo wegazi uyancipha, kwaye kucetyiswa ukuba utshintshe zonke iiyure ezi-3 ukuya kwezi-4;ngomhla we-5, umthamo wegazi uphantsi kakhulu, kwaye kucetyiswa ukuba utshintshe i-napkin ye-sanitary ngeli xesha, kodwa kufuneka itshintshwe rhoqo ukugcina indawo yangasese yomile.
3. Sebenzisa impahla yangaphantsi yonyango okanye enevumba elimnandi ngononophelo
Iindidi ezahlukeneyo zeziyobisi, iziqholo okanye izongezo zongezwa ngobuchule kwimpahla yangaphantsi okanye ibhulukhwe yexesha, kwaye ezi zongezo zinokuba ngoyena nobangela wokucaphuka kwesikhumba.
Ukwenziwa inzala kunokuphazamisa indawo eqhelekileyo ye-microbiome, yenze kube lula ukuba ibhaktheriya ikhule.Ukuba ulusu luphukile, ezi zinto zithintelayo ziyakwazi ukungena egazini, ezikhokelela kwizifo ezibangelwa yi-allergies kwizicubu kunye namalungu ngaphandle kwe-genitourinary system.Abasetyhini abane-allergies kufuneka bayisebenzise ngononophelo.
4. Ukugcinwa kwempahla yangaphantsi
Impahla yangaphantsi okanye ibhulukhwe yokuya exesheni igcinwa ixesha elide okanye ifumile, indawo yokugcina indawo ayikho kakuhle umoya, ubushushu obuphezulu kunye nomswakama, nokuba ayivulwanga, iya kuhla, ingcolise, ibangele ukukhula kwebhaktheriya.Ukuba awukwazi ukuyisebenzisa, ungayifaka kwingxowa encinci yomqhaphu ukuyigcina.Kufuneka uyiphathe xa uphuma.Kungcono ukuyigcina ngokukodwa, kwaye ungayixubi kunye nezithambiso ezisesikhwameni.Nika ingqalelo ekhethekileyo kucoceko lomntu, zama ukunxiba iimpahla zangaphantsi ezicocekileyo zekotoni kwaye uyitshintshe yonke imihla.
Indlela yokukhetha i-anf ukuthenga impahla yangaphantsi:
1. Jonga umhla wemveliso
Ikakhulu bona umhla imveliso yangaphantsi okanye ixesha ibhulukhwe, ubomi kwishelufa, zangaphantsi eziphelelwe okanye ixesha ibhulukhwe umgangatho kunzima kakhulu ukuqinisekisa ukuba eyona ilungileyo ukuthenga nokusebenzisa.
2.Khetha uphawu
Xa uthenga impahla yangaphantsi okanye ibhulukhwe yokuya exesheni, qiniseka ukuba ukhethe iimpahla zangaphantsi ezinophawu okanye iibhulukhwe zokuya exesheni eziveliswe ngabavelisi abaqhelekileyo ukuze baqonde ulawulo lwezalathi zabo zempilo, nokuba zikhuselekile kwaye zicocekile, kwaye musa ukuthenga impahla yangaphantsi eninzi okanye eyonakeleyo okanye ibhulukhwe yokuya exesheni.Ukupakishwa kutshiphu.
3. Khetha leyo ikufaneleyo
Qiniseka ukuba uzikhethele eyona ilungileyo.Oku kubaluleke kakhulu.Iinkcazo ezahlukeneyo ze-napkins zococeko, iingubo zangaphantsi kunye neebhulukhwe zexesha kufuneka zikhethwe ngamaxesha ahlukeneyo, njengexabiso elikhulu lokuya esikhathini, ixabiso elincinci, imini nobusuku.
Ixesha lokuposa: Oct-12-2022
